the first one most guys ever try in your life is a barbell biceps curl. Big guns that can be shown off t-shirt are impressive and makes you look strong. The only problem is the misconception that doing a lot of curls will make your hands and get huge biceps. bicep is only 1 / 3 of the hand muscles and triceps makes the whole of 2 / 3 arm. So, to get a really big coat you really need to focus on the triceps, and not ignore them making countless curls.
a good way to work the biceps and triceps to do supersets. This is when a couple of muscle building exercises such as barbell curls for biceps and triceps extensions lying and do them one right after another. Pick up the barbell and do a set of strict curls for about 8 to 10 repetitions, then rest for 1 minute. Then, the cataract and lying on the floor or the bench and not a set of lying triceps extensions for 8 to 10 repetitions. This is a superset. All you need is 3 to 4 sets and you'll be ready to move on to other muscle building exercises to help you in your quest for big hands.
If you want to get thefull upper body workout while building your arms , you can superset dips with pull-ups. This is a great way to get big arms and biceps, while also building the back, chest and shoulders. You can do 5 supersets of pullups with sauces, and then follow it with bicep and tricep curls and superset of the extensions. direct the work of their hands will get from these exercises will be difficult to advance the exhaust arms and you will not need to use such heavy weights in your exercise.