Keeping your body in an anabolic state to build muscles every day is not an easy task. This usually requires careful planning ahead to make sure that you have a meal for the day. What about when you run short on time and do not have your muscle building food prepared? Do not skip meals when on the road as you do. It is best to quickly find a good alternative to keep those calories come from, so you can gain muscle quickly.
I'm not a fan of fast food joints, but I've been guilty of throwing down a lot of 99 per cent double cheeseburgers at Mickey D's. This can be an inexpensive way to get some calories and very low levels of protein, but it's not a great choice for overall health and muscle development. Let's look at some better choices you can have meals while on the road.
Santa Fe Grilled Chicken Salad This is a little gem I found at McDonald's and that's usually what would be when my kids to get their happy meals. $ 4.95 for lettuce in fast food joint to actually taste better salads than I had at some expensive restaurants. It comes with a whole piece of grilled chicken, some black beans, greens, and its core. Throw Newmans Sante Fe dressing on top and it's loaded with flavor. If you want a good meal and are looking to gain muscle without bulking up on unnecessary fat to try this out. If there are not enough calories for you to grab 99 percent of the grilled chicken wrap as well as a nice incentive to gain muscle fast. If you are aware of the carb just throw an extra chicken in the salad and food wrap to the birds when you go out, because they love the extra carbs. It is a muscle building food that is great for someone looking to stay lean on the block.
12 "Tuna sub za Subway with the amount of carbohydrates, which come in 12 inch rolls I would not recommend it for the "lean bulker, but it's one of my favorites when I want a lot of calories and protein. Of course it's loaded with fat from Mayo, but you actually get a decent balance of carbohydrates, proteins and fats. Make sure to load up with tons of vegetables so you can get plenty of fiber in there to help slow digestion and stomach emptying rate of food.
Did someone say double meat? For a really big appetite to go for a double meat. As an added bonus comes with double cheese as an option - and it is this option thank you very much! For a guy like me, is quickly approaching 40 years this option is sure to add some fat around the waist so I just eat it on a heavy workout days where I know my metabolism will burn it off. For the younger guys out there that have trouble gaining muscle and fat alone could probably go triple cheese, and not get any fat, while you gain muscle fast.
Build Muscle at Road can not always be prepared with a cooler full of meals so you're going to have those days where you eat out. Just do not make a habit of it, because it will get expensive and there are lots of these additives in processed foods that your body just does not need. Muscle-building foods should be to the taste and high in bulk, so you have several meals ready to go in the fridge.