Spring is here and summer is around the corner. Many people equate this time of year with beautiful weather, holidays, warmer temperatures, less clothing, and the beach. I think I know where I am going with this. We enter the dreaded swimsuit season!
If you are looking for a company to your stomach, to prevent or reduce low back pain, prepare for childbirth and postpartum recovery, or just want to look good on the beach, read on. The following article will teach you the importance of strengthening your transverse abdominis muscles, so you can start flattening your stomach this week.
is wondering what is the transverse abdominis?
transverse abdominis, also known as the TVA muscle, the deepest of the deepest layer of abdominal muscle, located beneath the rectus abdominis (the muscle six-pack stomach). transverse abdominis muscle runs horizontally across the abdomen and recruited almost anytime limb moves.
transverse abdominis helps the breathing process that helps to exhale and helps compress the internal organs. However, its main function is to activate the core muscles and stabilizing the pelvis and lower back before moving body. It acts as a natural "girdle" or belt of muscle to resistance to flexion of the spine. In exchange, TVA holds the cervical spine in a neutral position during basic training and helps improve posture, muscle balance and stabilization. TVA provides a strong solid foundation for any movement.
So why care about the transverse abdominis?
Since TVA operates as a muscular girdle, it stabilizes your pelvis and supports more than outside forces. It protects against repetitive physical stress of various proposals of your body seems like a twisting, bending, running, squatting, etc. The strong TVA will help you to transfer power effectively through the muscles, not over the back and joints, thus helping to prevent and reduce pain caused by balance of power.
That all sounds good, but what about the bikini / beach ready body that is mentioned in the first part of this article?
not only to develop cross abdominis muscles to help protect your back and joints during the movement, but strong and well developed TVA also equates to a tighter, slimmer waist.
How to help TVA in a flatter stomach, and what is the difference between the rectus abdominis and transverse abdominis muscles?
If you've ever seen fit individual with washboard or six-pack "stomach, they probably have a very developed rectus abdominis muscles. rectus abdominis muscle is the most superficial of all the abdominal muscles. It runs vertically and has the main role of bending the body forward. Whenever these muscles are developed, growing outwards. It can be good, but depending on your overall body fat percentage, it can also be bad. If you have a very low percentage of body fat, it can create the appearance of the infamous six pack stomach. However, if you have more body fat and a layer of fat over those muscles, your stomach may seem like it bulges out. On May does not even matter that your rectus abdominis muscles are well developed and strong. If there is more fat and muscles, you will look more bulky in the stomach region. Construction of your rectus abdominis muscle, rather than focusing on strengthening other areas is analogous to leaving your belt.
While the rectus abdominis muscle responds to exercise in strengthening the development of outward, transverse abdominis muscle develops, and inward force, as mentioned earlier, is analogous to tightening the belt or wearing a muscle strip. It's like Spanx for your abdominal muscles! So, regardless of your current body fat percentage, the development of the transverse abdominis muscle will help flatten your tummy and ultimately help you feel better in their clothes. For those who have less body fat percentage, developed by TVA muscles will create an excellent definition and a framework around your stomach, so you'll look and feel better, without looking bulky or too muscular. Remember, this is true as long as you eat a balanced, holistic and nutritional diet geared toward your body type, participate in cardiovascular activity 4-5 days a week and strength train your entire body, not just one part.
What causes poor transverse abdominis and what are some problems associated with muscle weakness?
In many cases, inactivity and a sedentary lifestyle can cause weakness in the transverse abdominis. Surgical procedures involving the cutting of the abdominal wall can also create a dysfunctional TVA. Caesarean sections, hysterectomies, hernias, and child-birth are just some of the procedures that may be responsible for this weakness. During such operations, muscles, nerves and tissues were cut, causing a loss of neural impulses. After this operation, your brain will try to recruit the abdominal muscles to wake them up, but they often have no answer. The lack of neural drive for the core muscles can create the stomach to push outward, creating a "pooch belly." The belly pooch will be more pronounced lower your TVA and / or seeks you as an individual.
weak TVA can further create bad quality of body movement and instability, which often leads to early degeneration of bones and joints. Exercises aimed at strengthening support for TVA muscle in reconnecting the neural and muscular systems, so that the abdominal muscles can function properly again and rid of the belly pooch.
Another cause of weak transverse abdominis was improperly training center. For the vast majority of us, abdominal training is included flexion and extension (bending) movement to focus almost exclusively on the rectus abdominus. For many years, people have been taught to train the wrong muscles during abdominal exercises. How many times have you been told to focus on bending and extension exercises to strengthen your core? By doing crunches and other exercises for the bending of the abdominal muscles, which in essence are just shortening the rectus abdominis and the force pushing the belly, rather than pulling it in, which can cause problems if you are not training your TVA.
As you get stronger transverse abdominis?
If you dread or despise crunches, you're in luck. To develop and strengthen cross-abdominis, you have to do any flexion or extension exercises. How to build strength in the TVA muscle, you'll know how to activate a series of draw-in "abdominal maneuvers. "Draw in your abdominal muscles is aware of the process and it takes practice, but once you get it, you'll see great results.
For many people, learn to draw in the abdominals is a difficult process. Most people are used to operate their core development rectus abdominis muscle through conventional methods such as crunches, sit-ups and other flexion / extension exercises that displace the abdominal wall. The concept of drawing in the exact opposite of the rectus abdominis training. It is a process where you pull in the abdominal wall.
lies the draw-in maneuver is just one of several exercises that can be used to train the TVA, the most important abdominal muscle in your body. This is a great add to your fitness program, it will help you fine tune your body and abs, so you can feel confident and sexy in your clothes, swimsuit, bathing suit and swim trunks this summer! To learn how to do TVA exercises, type "lies draw in maneuver" in your favorite search engine and click on the links above for more information.
Good luck