Some people have introduced the concept of using a yoga ball office chair instead of on the job. There are advantages and disadvantages to using these balls as chairs.
benefits that are usually hard advocates of using yoga ball include: improved posture, strength building, reduced costs, and the cool factor
.
position-because of the way this ball work, when balancing on top of it to use as a chair, it forces you to align your spine in perfect vertical alignment. It is very difficult to slouch while sitting on top of the yoga ball. There is a distinct advantage to using these balls because you can train your body to sit perfectly picked up even when not using the ball.
Practice keeping your spine perfectly aligned strengthens muscles in the back and abdomen. It provides low-level effort to work your core muscles. By using these muscles a little each day, you can develop a stronger back and avoid back injuries in the future.
Cost-yoga ball cost much less than even the least expensive office chairs.
cool factor with many companies trying to create an atmosphere of fun for employees, walking into a room full of richly colored sphere instead of a standard gray and black office chair can have a visual impact which is very lively. This is very cool for a company to do something different and beyond the normal things the way the business has not been done.
Despite these advantages, there are some real disadvantages to using a yoga ball instead of a regular office chair.
Height-most position of the ball not the person at the right height for typing on the keyboard to a standard table. This can lead to the creek in the shoulder muscles as the person tries to keep his hands to type.
unprofessional, and it may be OK in certain industries, the person sitting on a brightly colored ball can be hard to take seriously. For example, a customer in the bank for a loan to buy a house May wonder if getting into debt with the bank is a good idea while trying to talk to a loan officer sits on a giant sphere.
Fatigue is a truth that has been sitting on these balls do not give the exercise, it can also cause one to become tired at the end of the day. It is perfectly fine if you have both yoga ball and a regular office chair. However, if you only have room for one, and you select a yoga ball, you will not regret it. There will be times when you want to sit and relax, recline, or stretch in your chair. These things are hard to do my yoga ball.
-corrections on a regular office chair person can roll from side to side adjustment of yourself in front of the keyboard to another part of the table, for example, where there May be some paperwork they need to fill out. When you are sitting on a yoga ball, it is difficult to position yourself. In addition to a smooth transition from one to the other side, must rise, the position of the ball, and then sit down again.
All in all, the concept of using a yoga ball or a chair in the office was fun, but can be misleading. If you have the space to accommodate the ball and regular bowel movement, the idea is quite acceptable, while the atmosphere is still professional enough for what needed to be done.