Most skinny people (hardgainers) who are looking to gain muscle mass they know they need to take seriously their exercise routines, but many overlook the importance of diet and a daily diet plans have their ability to build muscle .
So much frustration caused by poor food choices, it is absolutely important that you follow a solid plan Hardgainer diet that will significantly increase your daily intake of calories and give your muscles the necessary nutrients and fuel, in order to build muscle quickly.
The key to finding the right plan Hardgainer diet for you is knowing what to look for.
4 Principles Hardgainer Diet Plan
Any Hardgainer diet worth its salt will:
have a high calorie intake (about 3.500 to 4.500 calories per day, depending on your weight),
Split your meals into 6 per day
have a high protein intake (about 1 gram per kilogram of body weight)
include fats, but avoid any processed fats and trans fats, and avoid too much saturated fat.
splitting your meals into 6 per day to ensure that your body has a constant supply of nutrients and fuel to build those muscles. Most of the time when the skinny guys and girls get bad results, it is because they go too long between meals, then eat a lot in one sitting.
not to ... Instead, they have less parts, but more regularly.
By focusing on proper nutrition is really no need to resort to excessive weight gain supplements and pills. I recommend a good quality whey protein powder as well as to help "supplement" your daily protein intake.
to one with at least 80% protein, since anything less than that and you know you only pay for a load of fillers and additives, none of them will do any good in your muscle building efforts.
It is also advisable to choose one that is mostly derived from whey protein isolates, concentrates rather than as isolates were clearer. They are a little expensive, but not much.
While the protein shakes are convenient, they are not absolutely essential in the diet Hardgainer ... it just makes life a little nicer to have a quick protein shake that will give you about 30 grams of protein, than to spend time cooking a meal.
At the end of the day, although there is no substitute for high quality food, and the easiest way to ensure you get this every day to follow a solid plan, where everything is laid out for you so do not waste time thinking about what to eat.