I think the pre-exhaust supersets are a good way to really amp up the intensity. But sometimes it's just not practical, especially if you work in a busy gym. However, in order to pre-exhaust supersets occasion is a great way to burn every muscle fiber in your body.
method of pre-exhaust supersets is to use the same barbell and dumbbell exercises for both. This is a great way to get the most out of your supersets. Other combinations of exercises require you to move or grab another piece of equipment. Either way you give your muscles time to recover just a bit. Using the same bell takes the rest close to zero. That's good.
So, here goes:
1 Biceps - Your initial exercise is bent barbell curl. This movement is easily done - grab a barbell over the leg space between your hands, bend, until your body is parallel to the ground, and start curling. You want to keep your arm still and perpendicular to the floor and curl the barbell on the chin. When the limit is reached around 9 or 10 reps, stand up and continue curling. When you do your standing curl, use a "small" body english to get move past the initial sticking point.
2 Biceps - Start with lying EZ Triceps Extensions. Also called skull crushers, want to keep your upper arm still and perpendicular to the floor and lower the bar to your nose, carefully. When you max out at 9 or 10 reps, drag the bar to your chest and start to work in close grip bench press.
3 Pecs - Begin performing flyes on a bench regular. When you reach the max effort at 9 to 10 reps, pull the dumbbells at your side and start doing dumbbell bench presses. As you perform flyes, keep your arms slightly bent and imagine you are hugging a big tree to make a move. When doing dumbbell presses, keep your elbows flared out to the sides.
4 Delts - This is easy to make a combo. You start with standing lateral raises and go right into the standing dumbbell presses. Here, when doing presses, hold the elbows wide and back against letting your knees drift forward.
I find it difficult to combine the exercises in this way to the back and legs. back, I think it is simply too large to do so effectively. You could pre-exhaust the lats combining sweaters and pull downs, but I never got a good feeling from it.
A form of this pre-exhaust superset is not working with your feet. traditional combination of a leg extension and leg press or squats. Or will it require you to change the equipment that is not what this is about.
Dorian Yates would say: "the goal to kill with one shot with one bullet in his heart", in relation to say, doing 35 sets of 6 different curling exercise will be a better way to go. You have to go to maximum effort with minimal sets for maximum results. At the end of your last set, you should have nothing in the tank. When forced reps, strip sets, drop sets, or any other combination of negative and so on are not practical, it can be.
So, give this a try and good luck.