Introduction
Preparing food for the baby on her is just a simple way to provide babies with the best quality food and save you heaps money.The freshness and nutritional value of foods for your child to make at home is far better than those in stores. Also, your normal everyday family food are also a good source of nutrients for the baby, because they are free from additives and fillers.
It is not considered suitable to give your baby foods that are salty, spicy or containing fat. If you prparing your baby food to feed your family, make sure to remove any child protion before adding salt or any other spices.For preparing food for your child, you will need the basic equipment used in your kitchen.
equipment and their uses:
masher like a potato masher for mashing food for baby
fine mesh seive or colander to strain food
blender make a puree
hand-operated grinding mill baby food raw and cooked foods.
While using this equipment will have to make sure that you remove the leather pieces, small chunks / lumps or seeds.Also can buy readymade baby food from supermarkets or stores such as canned pumpkin, apple sauce (unsweetened), mashed potatoes, cream of wheat or rice flakes.
method of preparing baby food (cooking)
These are the methods used to prepare food for most babies.
put food in a basket or sieve on top of a pot containing boiling water and cook with steam.It helps preserve the natural nutrients present in food.
Cooking in a microwave oven
general cooking food for babies in mmicrowave acceppted not a safe practice, but if you're in a hurry, microwave oven can be used too.It cooked food in very little time using a small amount of water.
boiling food and vegetables lead to loss of nutrients found in food. This happens because nuutrients dissolved in boiling water. However, we can reduce the loss of nutrients instead.Use using a pressure cooker for a small amount of water and only use this method for the preparation of mash can reduce the amount of nutrients lost during boiling.
SERVICES AND STORAGE baby food
We take special care of prepared foods, especially during storing.Liquid food or puree are more prone to getting spoiled.So are or should be used immediately or stored in a refrigerator at a temperature of 2-4 degrees for future use. If liquid or pureed food must be stored in the refrigerator, it should be kept there for up to 2 days.Otherwise It should be rejected.
Tips: Keeping food in the refrigerator is not a way to remove bacteria, it just slows down their growth
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Save for a long time
If you have to prepare food for the baby for a long time and to store it, make mashed potatoes instead of any other types.Then pour in the puree of ice shelves and cover with waxed paper. Then you can freeze them in freezer bags and store them for about 20-30 days.When cube melts and does not thaw them at room temperature.They be thawed in a microwave oven (on low), or in the refrigerator, in pairs, or in a plastic bag under cold water.
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