embarrassing condition of acne is blamed on a wide variety of causes throughout history. Many people wrongly blame individuals with acne-prone skin that dirty or not washing the face properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will provide acne breakout. It is also not the case, but research has linked a person's diet acne elections. We will discuss some types of foods that cause acne.
foods that are highly acidic tend to cause acne as they create an imbalance in the body pH levels. foods you should avoid include the following:
Vegetables lentils, zucchini, corn
Fruit : electricity, plums, prunes, cranberries and blueberries
Cereals : barley, corn starch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, pasta, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
beans and legumes : chickpeas, peas, beans, pinto beans, red kidney beans, soya beans, black beans and white beans
Dairy Products: butter, ice cream, processed cheese, butter and ice milk
Nuts and Butters : peanuts, pecans, walnuts, cashews and peanut butter
animal proteins: bacon, beef, pork, salmon, lamb, fish, shellfish, cod, clams, sausage, scallops, turkey, venison, shrimp and lobster
Fats and oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
Sweeteners: corn syrup, sugar, and carob
Alcohol: ghosts, spirits, wines and beers
Condiments: vinegar, pepper, ketchup and mustard
beverages : coffee and soft drinks
Drugs and chemicals : Aspirin, pesticides, herbicides and tobacco
If you want to prevent or reduce acne breakouts, you should replaced by acidic foods with alkaline food choices. Some examples are carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemon, pineapple, raisins, strawberries, peaches, oranges and almonds. You May be surprised to see so many citrus fruits on this list. The reason is that specific citric acid, each containing a alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.
Instead of trying to avoid a certain kind of food, it is better to avoid a group of acidic foods that will improve your acne. Replace some choices in the first list with more alkaline foods in the second list. You'll soon discover that small changes in your diet can produce big results!