Internet and computers have been indicated to increase productivity and enable us to work from remote locations with flexible schedules. For the most part, computers and technology has offered a lot of freedom and flexibility as promised. However, as with all advances, unexpected set backs often occur.
One result of increased use of technology to a wide range of time spent behind a computer screen without a break or rest. For some, this may lead to increased eye fatigue and mental effort. However, research has shown a unique antioxidants that are naturally found in blueberries may help reduce eye fatigue, help to improve eyesight and help the brain better.
Interestingly, the Second World War the British Air Force pilots were eating blueberries, jam on bread were found to be more accurate in their bombing missions than other pilots. European study on blueberries, European cousin of blueberries, provides documentary evidence of the bilberries and improved vision. Japanese research touts the ability of blueberries help fight eye fatigue.
what makes an effective Blueberry Eye Soother?
Some studies suggest a small blue fruit has large quantities of natural compound called anthocyanin. In fact, anthocyanins is what gives fruits blue. Anthocyanins have a terrific impact on the human body, such as strengthening capillaries and peripheral circulation. This would mean that it helps to help blood flow in and around the eyes. Therefore, this improved blood flow may be responsible for numerous claims, of course, improve vision and reduce eye related irritations.
good news does not stop with the eyes. Blueberries are good brain food, too!
Several studies conducted on blueberries show interesting results. studies from the USDA in 1999, according to a diet rich in blueberry extract helped in the fight against some loss of coordination and balance and showed improved short-term memory in aged rats (1)
In addition, in 2004 the USDA published the findings indicate that wild blueberries ranked # 1 in antioxidant capacity in comparison with 20 other fruits. (2) Antioxidants help the body fight free radicals. free radical is an unstable oxygen molecule that has lost one or more of its electrons. These unbalanced molecules are highly reactive with other molecules. To offset this imbalance, free radicals attempt steel necessary electrons from other molecules.
Free radicals have adverse effects on other cells because they can burst the cell membranes and cause cells to malfunction. One of the best ways to think about the affects of free radicals in the body causes "cellular rust". For example, it is free radicals that cause freshly cut apple or potato to turn brown. Since the brain only accounts for about 2% of the total weight is about 20% oxygen, which is fighting free radicals in the body and brain is essential.
Where to find Blueberries
Unfortunately, fresh blueberries are very seasonal and not always available year round at your local grocery store. However, here are some suggestions that the powerful antioxidants of blueberries no matter what the season:
of fresh blueberries: When in season, you can get fresh blueberries straight from the farm market or produce section of your local grocery
.on Frozen blueberries: How to get your hands on the frozen blueberries, visit the cooling section of your local grocery store. Enjoy a few thawed blueberries in pancakes or muffins.
on Dried Blueberries: One source for dried blueberries is Traverse Bay Farms. They will ship dried blueberries directly to your home or office.
handful of dried blueberries make a great healthy snack or addition to your morning cereal. They also make a good alternative to candy in the candy jar next to your computer. Dried blueberries also make a great choice because they are available all year round.
In fact, research conducted by researchers blueberry Charles M. Mainland, Ph.D., Professor of Horticulture at North Carolina State University, show that dried blueberries actually pack an even bigger antioxidant punch than fresh blueberries. According to his research, dried blueberries offer four times higher antioxidant content than fresh blueberries.
of Blueberry Extract (Super Fruit Supplements): One source for blueberry capsules is from Fruit Advantage. The company even offers free shipping to the blueberry capsules. These dietary supplements are made from whole blueberries and deliver highly concentrated amounts of fruit in an easy-to-swallow capsule with no sugar.
So if you're looking for a natural solution to facilitate the results of spending time behind the computer screen to take into account the blueberries. This small blue fruit is packed full of antioxidants and has an impressive history of clinical research.
(1) Journal of Neuroscience, 15
September 1999 (2) Journal of Agricultural and Food Chemistry, 52:4026-4037, 2004.)
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